Everyone will receive a Valentine and a chocolate along with many belly laughs! (Bring more chocolate to share if you want.)
Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.
Any age and any level of physical ability can participate in this uplifting experience! There is a $5 donation to the church, $10 maximum per family.
Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com.
|LET'S LAUGH TODAY in Franklin is on Wednesday, February, 14|