Let’s laugh more in 2021 and Let’s Laugh Today! There is nothing like a good belly laugh to help release stress and anxiety. These laughter exercises and deep breathing help to bring more fresh oxygen into the body and brain helping you feel more energetic and healthy.
See www.letslaughtoday.com for link to the free 45 minute ZOOM Meeting EVERY Wednesday at 7:30pm and also other times.
All ages are welcome. You can sit or stand the entire time.
No need to get down on the floor. It’s a good time to try something new and take care of our mental and emotional health!
Led by Certified Laughter Yoga Master Trainers and Laughter Ambassadors, Linda and Bill Hamaker.