Sunday, September 16, 2018

Lifelong Community Learning: Fall 2018 - Dance, Exercise & Wellness Classes

Lifelong Community Learning

Country Line Dancing
Country Line Dancing
Test your dance moves with us! Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows.
Mindfulness - A Four-Week Series
Curious about starting a meditation practice or struggling to stick with it? Then this series is for you!  Find deeper relaxation and combat heightened levels of anxiety and stress.  Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques.

Exercise for Active Agers Active Agers
It's never too late to feel great! This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength-training, flexibility, and cardio-conditioning.

Yoga, Yoga, Yoga Yoga, Yoga, Yoga
Yoga is back and better than ever! 
On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of Yoga: Hatha, Vinyasa Flow Yoga, Yoga For Anyone. We know one is just right for you!

Join the fun! Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun!
Contact: Brenda Reed, Director
Lifelong Community Learning

FPS- Lifelong Community Learning, 218 Oak Street, Franklin, MA 02038

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