Sunday, April 5, 2020

HMEA's incredABLE 5K Goes Virtual - May 17

We are going VIRTUAL!

These are uncertain times for all of us. HMEA is responding to the Covid-19 crisis by providing essential staff 24 hours a day in group homes; virtually connecting and teaching children with autism and adults with developmental disabilities who are staying safe at home; and offering resources to hundreds of families in need at this critical time. 

HMEA's incredABLE 5K Goes Virtual - May 17
HMEA's incredABLE 5K Goes Virtual - May 17
Your contributions are vital as we work through this state of emergency together and then continue to teach, support, and empower the 5,000 members of the HMEA community. Eventually all of our supported individuals will resume their normal routines and we want to be ready for that with the resources that will be made available through the funds raised by this event.

So we are making the incredABLE 5K a VIRTUAL EVENT!

Live Virtual Event - MAY 17

10:00 am - walk and run
11:00 am - ceremonies, winners announced, raffles pulled
Tune-in to our Facebook Page

We need your help now, more than ever!
There are so many ways to do something incredABLE!

Run the Virtual 5K

You can still participate in our incredABLE 5k. Find an approved course near you at

Here's how it works:

  1. Register as an incredABLE Virtual 5K Runner at
  2. Run a USATF certified course before May 10
  3. Screenshot or take a photo of your time on the fitness app you used to time your run
  4. Submit the screenshot/photo and the course ID# to by midnight May 10, 2020.
  5. You may only submit timing once
  6. The live virtual 5k run will be held on May 17th at 10:00 AM on our Facebook page. Join in and run at home. Can you beat last year's winner?

Registration fee is $15 for all runners.

Your time must be submitted by midnight May 10, 2020 to be entered into the competition.

Winners will be announced during the live streamed virtual event on May 17th.

  • Additional info can be found online at 


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