Guided Meditation Group for Stress Reduction at the Franklin Public Library
Guided Meditation Group for Stress Reduction
Mondays, May 2, 9, 16, & 23, 6:30 PM
This group will meet 1 hour per week for 4 weeks to learn and practice stress reduction techniques. We will begin with brief instruction related to mind/body stress techniques followed by breathwork and then a guided meditation. We will conclude with a brief reflection.
With practice, participants will learn to bring mindful attention and kind hearted awareness into all aspects of life, creating a greater sense of peace and an improved ability to better manage stress; responding, rather than reacting to daily stress. This program is free and open to the public.
Suzi Purcell has a masters degree in education from Leslie University. She is a certified teacher in MA. She has been teaching for 20yrs. She has been practicing mindfulness since 2008. She completed the Mindfulness Professional MBSR training through UMASS Medical School. Suzi believes that through the practice of mindfulness we can bring peace, thoughtfulness, and love to every interaction in our daily lives, creating a ripple effect, touching everyone along the way.