Sign up for 1 (or both) of the 2 Workshops next week!

Pottery or Sound Bath Meditation

Explore working with your hands and your own creativity with the Hand Built Pottery class. One session of Sound Bath Meditation can help you clear your mind, melt tension, and open your heart. For information and to register, visit: Workshops and Special Events

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Try Sound Bath Meditation!

Relax and unwind on Jan. 29th

One session of Sound Bath Meditation can help you clear your mind, melt tension, and open your heart. For information and to register, visit: Exercise and Wellness Winter Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

SAFE Coalition: Self-Care Saturdays scheduled through Nov 18, 2023

JOIN US for Self-Care Saturdays!   Greetings!   The holiday season can be difficult for those that have a family member suffering from substance use disorder, mental health concerns, or have an empty chair at the table. Imagine having four weeks devoted to your own Self-Care before the start of the holiday season?   Beginning Saturday October 28th, from 9:00 am - 10:30am, SAFE's Family Support Center will host Self-Care Saturdays.  Each Saturday will provide an opportunity to experience a new modality for healing while experiencing the power of group fellowship.    All are welcome!    Please RSVP to info@safecoalitionma.org There is no cost for this event (donations are voluntary and will be gladly accepted).   For more information, please email Jim Derick   jderick@safecoalitionma.org or call 508-488-8105   Warmly,  Jim Derick Director, Family Support\ Cofounder  SAFE Coalition

Guided Meditation Group for Stress Reduction at the Franklin Public Library

Guided Meditation Group for Stress Reduction at the Franklin Public Library

 

Guided Meditation Group for Stress Reduction 

Mondays, May 2, 9, 16, & 23, 6:30 PM

This group will meet  1 hour per week for 4 weeks to learn and practice stress reduction techniques. We will begin with brief instruction related to mind/body stress techniques followed by breathwork and then a guided meditation. We will conclude with a brief reflection.

With practice, participants will learn to bring mindful attention and kind hearted awareness into all aspects of life, creating a greater sense of peace and an improved ability to better manage stress; responding, rather than reacting to daily stress. This program is free and open to the public.

Suzi Purcell has a masters degree in education from Leslie University. She is a certified teacher in MA. She has been teaching for 20yrs. She has been practicing mindfulness since 2008. She completed the Mindfulness Professional MBSR training through UMASS Medical School. Suzi believes that through the practice of mindfulness we can bring peace, thoughtfulness, and love to every interaction in our daily lives, creating a ripple effect, touching everyone along the way. 

Monday Night Masterclass: Pranayama and Meditation Demo - Jan 11, 2021

Please join the Franklin Cultural Council next Monday evening to kick off our first January "Monday Night Masterclass". This is a FREE class, but must be registered is required. 

 We could ALL use some help breathing these days! The Vihika Foundation is an internationally recognized meditation community.  https://www.vishistayoga.org/

Register here:  https://www.eventbrite.com/e/pranayama-and-meditation-demo-tickets-135330480109

Shared from Facebook:

https://www.facebook.com/groups/1551606135109407/permalink/2809977039272304/

Monday Night Masterclass: Pranayama and Meditation Demo - Jan 11, 2021