LET'S LAUGH TODAY in Franklin is on Wednesday, May 9!

Let's Laugh Today in Franklin is on Wednesday, May 9 (and every second Wednesday once a month) from 7:30 PM to 8:30 PM at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin, Massachusetts. 

LET'S LAUGH TODAY

Enjoy this delightful practice, appropriate for all ages and levels of fitness. When we laugh, we energize our bodies and revive our spirits. 

All that is involved is deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. 

Wednesday, May 9!

$5 donation to the church, $10 maximum per family. 

Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. 

See www.letslaughtoday.com for opportunities to laugh in other towns. If you have any questions, just call Hamakers at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, May 9

LET'S LAUGH TODAY in Franklin Weds, April 11

Experience the health benefits of joyful laughter on Wednesday, April 11 from 7:30 PM to 8:30 PM (and every second Wednesday once a month) at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

give peeps a chance

Laughter Yoga is a unique and playful practice that does not rely on humor, jokes or comedy. Laughter Yoga will have you smiling frequently and laughing heartily. Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! $5 donation to the church, $10 maximum per family.

Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. 

If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. See more information and other opportunities to laugh at www.letslaughtoday.com.

www.letslaughtoday.com

peeps

         

LET'S LAUGH TODAY in Franklin is on Wednesday, March 14

Laugh "for the health of it’ and celebrate Bill and Linda's birthdays at Let’s Laugh Today on Wednesday, March 14th from 7:30 PM to 8:30 PM at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin! There will be special treats! 

There will be special treats! 

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. 

Any age and any level of physical ability can participate in this uplifting experience! They laugh together on every second Wednesday of each month. $5 donation to the church, $10 maximum per family. 

LET'S LAUGH TODAY in Franklin is on Wed, Mar 14

Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. 

See www.letslaughtoday.com for opportunities to laugh in other towns. 

If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

Mommy & Me Baby Yoga Class - Thursdays beginning March 8

Starting March 8

Lifelong Community Learning presents Mommy and Me Baby Yoga REGISTER $70 8 Thursdays, beginning March 8 11:00 to 12:00 pm Tranquil Souls Yoga 15 East Central Street, Franklin Use yoga to help strengthen your bond with baby as you enjoy their budding personality! Babies will experience yoga poses, songs and rhymes specific to infant development while on their backs, tummies and being held.  This class is for babies - newborn to pre-crawling with their caregiver.  No prior yoga experience required. You are free to meet the needs of your baby throughout class. Please bring a receiving blanket for baby and a yoga mat.   Check out all of our Kids' Corner classes www.FranklinLifelongLearning.com LCL@franklinps.net     508-613-1480

FPS - Lifelong Community Learning, 218 Oak Street, Franklin, MA 02038 Sent by lcl@franklinps.net in collaboration with Try it free today

Celebrate Valentine's Day with Let's Laugh Today - Feb 14

You can celebrate Valentine's Day with Let's Laugh Today on Wednesday, February 14th from 7:30 PM to 8:30 PM at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin! 

Everyone will receive a Valentine and a chocolate along with many belly laughs! (Bring more chocolate to share if you want.) 

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.

Any age and any level of physical ability can participate in this uplifting experience! There is a $5 donation to the church, $10 maximum per family. 

Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, February, 14

LET'S LAUGH TODAY in Franklin is on Wednesday, February, 14

You can celebrate Valentine's Day with Let's Laugh Today on Wednesday, February 14th from 7:30 PM to 8:30 PM at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin! 

Everyone will receive a Valentine and a chocolate along with many belly laughs! (Bring more chocolate to share if you want.) 

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.

Any age and any level of physical ability can participate in this uplifting experience! There is a $5 donation to the church, $10 maximum per family. 

Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, February, 14

Spring 2018 - Exercise and Wellness Classes - Register Now

Franklin Public Schools

Lifelong Learning Institute

Lifelong Community Learning

Presents Exercise and Wellness Classes Beginning February 5


Yoga Classes - AND one is just right for you.

Yoga is back and better than ever! On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of Yoga .... Hatha Yoga, Vinyasa Flow Yoga, Yoga for Anyone.

Teen Yoga for Girls

Teen Yoga for Girls

This class will empower teenagers to become more self-aware and confident. Through a playful mix of heart-opening poses, thoughtful discussion, meditation and breath work, students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.


Zumba and Zumba Basics

A fusion of Latin and international music and dance
Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principles of interval training! Zumba will make you smile!


Register online  
https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

Or go to http://franklinlifelonglearning.com/ and navigate to the Spring 2018 classes

Recovery Yoga offered by SAFE Coalition and Sacred Tree Yoga Studio

The SAFE Coalition, in partnership with Sacred Tree Yoga Studio and Wellness Center announces FREE Recovery Yoga to all those struggling with Substance Use Disorder.

Sessions will run every Friday night beginning Friday December 22nd with two offerings each Friday night.

Sacred Tree Yoga Studio and Wellness Center

65 Holbrook Street, Suite 110

Norfolk, MA 02056

1. “Heart with Hope Restorative Yoga” is for Parents and Loved Ones at 5:30 – 6:30 PM. Heart with Hope Restorative Yoga is for parents and loved ones of those who suffer from the disease of addiction. This practice slows down the body and mind through passive movement while using props for support. Receive nurturing, comfort, inspirations, insights, and tools for daily living during a series of restorative poses that are supported with bolsters, blocks, straps, sandbags, blankets, and pillows. All props are provided. Honor yourself by allowing the physical, mental, and spiritual body to integrate and heal through relaxation and restoration.
Please join us!

2. “Yoga for Recovery” is for those in recovery from Substance Use Disorder at 7:00 – 8:00 PM Yoga for Recovery explores the parallels between yoga and the twelve-step path weaving together a tool for enhanced healing. This integrative practice offers breathing, stretching, inspiration, relaxation, and meditation while offering support for self-forgiveness, self-love, and self-care on the road of recovery. Absolutely no yoga experience is required. Dress comfortably. All props are provided. Come with an open mind and open heart for an opportunity that can improve the moment with a supportive community where people help people.

Please join us!

http://safecoalitionma.com/2017/12/22/recovery-yoga-offered-by-safe-coalition-and-sacred-tree-yoga-studio/

Let's Laugh Today is in Franklin is on Wednesday, January 10

Begin the New Year with joyful laughter on Wednesday, January 10 (and every second Wednesday of the month) from 7:30 PM to 8:30 PM at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Let's Laugh Today

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.

Let's Laugh Today 2

Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

Let's Laugh Today 1

         

FREE Recovery Yoga to all struggling with Substance Use Disorder

SAFE Coalition in partnership with Sacred Tree Yoga Announces FREE Recovery Yoga to all struggling with Substance Use Disorder. Sessions will run every Friday night beginning THIS Friday 12/22/17. There are two offerings each night.

1. For those in recovery from Substance Use Disorder -  “Yoga for Recovery “ 7-8 PM
Yoga for Recovery explores the parallels between yoga and the twelve-step path weaving together a tool for enhanced healing. This integrative practice offers breathing, stretching, inspiration, relaxation, and meditation while offering support for self-forgiveness, self-love, and self-care on the road of recovery. Absolutely no yoga experience is required. Dress comfortably. All props are provided. Come with an open mind and open heart for an opportunity that can improve the moment with a supportive community where people help people.

2. For Parents and loved ones - Heart with Hope Restorative Yoga – 5:30-6:30 PM
Heart with Hope Restorative Yoga is for parents and loved ones of those
who suffer from the disease of addiction. This practices slows down the body and mind through passive movement while using props for support. Receive nurturing, comfort, inspirations, insights, and tools for daily living during a series of restorative poses that are supported with bolsters, blocks, straps, sandbags, blankets, and pillows. All props are provided. Honor yourself by allowing the physical, mental, and spiritual body to integrate and heal through relaxation and restoration.

Please join us!

Sacred Tree Studio is located at 65 Holbrook St. Suite 110 Norfolk MA.
https://www.sacredtreeyoga.net

FREE Recovery Yoga to all struggling with Substance Use Disorder

More about the SAFE Coalition can be found http://safecoalitionma.com/

LET'S LAUGH TODAY in Franklin is on Wednesday, December 13

Trade all your holiday stress for laughter on Wednesday, December 13 from 7:30 PM to 8:30 PM at he Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Come and enjoy this unique exercise of guided laughter exercises combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being. 

Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! 

$5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. www.letslaughtoday.com. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, December, 13

LET'S LAUGH TODAY in Franklin

            

LET'S LAUGH TODAY in Franklin is on Wednesday, December, 13

Trade all your holiday stress for laughter on Wednesday, December 13 from 7:30 PM to 8:30 PM at he Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Come and enjoy this unique exercise of guided laughter exercises combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being. 

Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! 

$5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. www.letslaughtoday.com. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, December, 13

LET'S LAUGH TODAY in Franklin

            

LET'S LAUGH TODAY in Franklin - Wednesday, November 8

Let's burn some extra calories to get ready for the holidays on Wednesday, November 8th (and every second Wednesday of each month) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

LET'S LAUGH TODAY in Franklin

Come and enjoy this unique exercise of guided laughter exercises combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being. Any age and any level of physical ability can participate in this uplifting experience! 

New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating.  

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com.  If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin - Wednesday, November, 8

In the News: #2069 signs; "Cradled in Light" release; fire fighter boot campaign a success

From the Milford Daily News, articles of interest for Franklin:

"On lawns around the area, rectangular white signs with ”#2069″ on them have been cropping up over the last several weeks -- like Tweets that have escaped the confines of the internet to become viral, in-living-color messages. 

They are not Mass DEP permit numbers, or advertisements for a new website, but rather a message from a Wrentham faith community and a Franklin support organization to bring attention to the opioid crisis that has been a prominent concern in Massachusetts and across the nation. 

The #2069 yard signs - distributed through a cooperative effort of the Trinity Episcopal Church in Wrentham and the Franklin S.A.F.E. Coalition - are a reminder that in 2016, in Massachusetts alone, 2,069 people died as a direct result of opioid abuse and addiction. 

Rev. Ron Tibbetts, a deacon at Trinity Church, said the signs are not intended simply as a memorial to those who have lost their battle against opioid addiction, but also serve as “a call for deeper awareness of this epidemic in our midst.”

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20171009/whats-with-all-2069-signs

Trinity Episcopal Church in Wrentham and the Franklin S.A.F.E. Coalition

"A celebration of the release of the new mantra meditation CD, “Cradled in Light,” will take place from 2 to 4:30 p.m. Oct. 22 at Franklin Yoga and Wellness. 1256 W. Central St. #2. 

“Cradled in Light” is the premier CD of singer, composer and Franklin resident Pamela McIntyre. Over the last year and a half, Pamela has been collaborating with California producer and musician Jack Lee to create this uplifting music. 

Light refreshments will be provided. 

For information: http://divinemoves.com; http://franklinyoga.com.

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20171009/strongcradled-in-light-release-party-set-for-oct-22strong

"Members of the Franklin Fire Fighters Local 2637 of the Professional Fire Fighters Association, together with the Muscular Dystrophy Association, raised $10,050 in the annual Fill the Boot fundraising campaign to help free kids and adults from the harm of muscular dystrophy, ALS and related diseases that severely weaken muscle strength and mobility. 

With the help of current and past supporters, sponsors and partners, the organization will make it possible to double research investment, help 50,000 more families and send 20,000 kids to camp for free by 2020. The Fill the Boot program started in Boston more than 60 years ago."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20171009/strongfranklin-fire-fighters-raise-funds-for-muscular-dystrophystrong

LET'S LAUGH TODAY in Franklin is on Wednesday, Oct 11

Let's Laugh Today in Franklin is on Wednesday, October 11 (and every second Wednesday of the month) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Enjoy this delightful practice, appropriate for all ages and levels of fitness.When we laugh, we energize our bodies and revive our spirits. All that is involved is deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. 

It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com for opportunities to laugh in other towns. If you have any questions, just call them at 508-660-2223 or e-mail 
billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, Oct 11

    

For Tots Only - Coming This Fall

Music & Yoga for Tots

Franklin Public Schools ~ Lifelong Learning Institute Lifelong Community Learning presents Music & Yoga for Tots Don't miss these...... Mommy and Me Baby Yoga Register Use yoga to help strengthen your bond with baby as you enjoy their budding personality! Babies will experience yoga poses, songs and rhymes specific to infant development while on their backs, tummies and being held. Enjoy quality time with other moms and caregivers in this relaxed, judgement-free, supportive, nurturing environment. 8 Thursdays Beginning September 28 1:00 - 1:45 pm Tranquil Souls Yoga, 15 East Central Street, Franklin Cost:  $65 Music Together - Ages Birth thru 5 yrs Register Music and Movement for babies, toddlers, preschoolers...and the grownups who love them® 10 Fridays Beginning September 15 10:00 am - 10:45 am Music Together, 10 Main St, Franklin Cost: $205   Check out all of our fall classes LCL@franklinps.net     508-613-1480

FPS- Lifelong Learning, 355 East Central Street, Franklin, MA 02038 Sent by reedb@franklinps.net in collaboration with Try it free today

8th Anniversary of LET'S LAUGH TODAY in Franklin

Celebrate the 8th Anniversary of Let's Laugh Today in Franklin with laughter and refreshments and feel like a little kid again! 

Boost your joy factor, lighten up, release happy chemicals and open channels of expression and well-being to source your natural aliveness! 

Experience the health benefits of joyful laughter on Wednesday, September 13th from 7:30pm to 8:45pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. They meet the second Wednesday of every month. 

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. 

It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate in this uplifting experience! 

New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. See other opportunities to laugh at www.letslaughtoday.com.

8th Anniversary of LET'S LAUGH TODAY in Franklin

3rd Annual Cultural Festival - Friday Recap (photo, video)

The weather was perfect for the 3rd Annual Cultural Festival outdoor events on Friday. The Farmers Market was active and full of vendor choices. 

Multiple farms had fresh produce and I got our set of cooking knifes sharpened. #shopFranklin's space was represented by Linda Waters and Confidence Beads. Bob Vozella and family conducted tastings for Franklin's own La Cantina Winery. 

two rows of vendors at the Franklin Farmers Market

Bill and Linda Hamaker led a good group in laughter yoga inside the Town Common bandstand.

Let's Laugh Today, Laughter Yoga at the 3nd Annual Franklin Cultural Festival

Kevin Wolfe and friend performed many familiar rock songs

Kevin Wolfe and friend performing

The day closed out under the stars with a performance of The Mikado by FPAC

cast of the Mikado by FPAC takes a bow

The day had begun with the FPS Summer Music Concert at Franklin High School. There will be more video and photos from this set of performances in the days to come but for now, here is the closing song dedicated to Dr Pandora Carlucci (also a key contributor for the Cultural Festival).