Saturday, May 24, 2014

Team Fitness and CrossFit Franklin Announcements




Team Fitness and 
CrossFit Franklin
May - 2014
Newsletter - Gym Header Image
MEMORIAL DAY WORKOUT FOR ALL
Memorial Day MURPH!
A CROSSFIT FRANKLIN TRADITION

SATURDAY, MAY 24, 2014
9 AM- 12 NOON

MUSCLE UPS, MEMORIAL DAY RUN AND MURPH!

BE HERE TO CELEBRATE MEMORIAL DAY THE WAY IT WAS MEANT TO BE BY REMEMBERING OUR FALLEN HEROES AND HELP THOSE STILL WITH US!

9 AM:  30 min as many rounds as possible muscle ups, or rope climbs, or burpie pull ups.
10 am:  run to Franklin Common from the box to pay respect at the war memorial- approx 2 mile total run.
11 am:  4th annual MURPH
everyone welcomed and the workout can be scaled to all fitness abilities.
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
$20 DONATION TO "WOUNDED WARRIOR FOUNDATION"
Greetings!
HAPPY MEMORIAL DAY WEEKEND. THE UNOFFICIAL START TO SUMMER. A DAY TO REMEMBER THE FALLEN IN LIFE AND DEATH. Please read the information included in this email and if there are any questions, please contact the front desk at 508-541-8330.

Cancelled Class
Due to poor attendance on Tuesday evenings at 6pm the Tabata Class will no longer be held. We are sorry for any inconvenience. You will be able to experience Tabata workouts in other classes. Please ask at the front desk for details.

We hope you all have a wonderfu

l weekend. 




Hours for the club are:


Saturday, 5/24: 
Team Fitness: 7am-3pm all regular classes  
 CrossFit: Memorial Day workouts ONLY from 9- 12 noon
Sunday, 5/25:
Team Fitness: 7 am- 12 noon
CrossFit: Open Box 7- 12 noon
Monday, 5/26:
Team Fitness: 5 am - 11 am NO classes including NO BOXING
CrossFit: Hero WOD ONLY 9:30 am

Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

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