MEMORIAL DAY WORKOUT FOR ALL
Memorial Day MURPH!
A CROSSFIT FRANKLIN TRADITION
SATURDAY, MAY 24, 2014
9 AM- 12 NOON
MUSCLE UPS, MEMORIAL DAY RUN AND MURPH!
BE HERE TO CELEBRATE MEMORIAL DAY THE WAY IT WAS MEANT TO BE BY REMEMBERING OUR FALLEN HEROES AND HELP THOSE STILL WITH US!
9 AM: 30 min as many rounds as possible muscle ups, or rope climbs, or burpie pull ups.
10 am: run to Franklin Common from the box to pay respect at the war memorial- approx 2 mile total run.
11 am: 4th annual MURPH
everyone welcomed and the workout can be scaled to all fitness abilities.
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
$20 DONATION TO "WOUNDED WARRIOR FOUNDATION"
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