For more than 65 years, May has been recognized as Mental Health Month by local and national organizations alike. This is a time when, as a nation, we discuss mental health issues and work to improve the overall wellness of our communities.
Regardless of your background, you or someone you know may be dealing with the effects of poor mental health. Thankfully, there is a wide range of resources available to help you maintain a healthy, happy mind this month and throughout the year:
- Download a Mind Your Health calendar for daily tips to boost your mood and physical wellness. Organizations can encourage healthy changes by using the resources in this Mental Health Month Toolkit.
- Discover ways to improve your mental health such as staying connected with others, keeping a healthy diet, and establishing effective stress-coping techniques.
Continue reading this article to find out more about mental health on the MA.gov page here
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