Enjoy this delightful practice, appropriate for all ages and levels of fitness. When we laugh, we energize our bodies and revive our spirits. All that is involved is deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation.
It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.
$5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating.
Led by Certified Laughter Yoga Master Trainers and Laughter Ambassadors, Linda and Bill Hamaker. See www.letslaughtoday.com for opportunities to laugh in other towns. If you have any questions, just call Hamakers at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.
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| LET'S LAUGH TODAY in Franklin is on Tuesday, Nov 12 |
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