Wednesday, April 10, 2013

1st Annual Best Buddies Dodgeball Tournament



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Friends of Best Buddies - Franklin

First Annual Best Buddies Dodgeball Tournament
at
Horace Mann Middle School - Franklin!
Sunday, May 5, 2013 
2pm-5pm
Upcoming Events
Dodgeball Registration Form 2013




Best Buddies  

  






  
  

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Event Name
 
Best Buddies
           Best Buddies
First Annual Dodgeball Tournament
Horrace Mann Middle School
Sunday, May 5, 2013
2pm-5pm

  

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You can also find event info on the Facebook page

Italian Wednesdays & Comedy Night at 3!



Italian Wednesdays,
Comedy Night
April 26 & May 31 at 3!
3
461 W Central Street (Rt.140), Franklin, MA 02038 • 508.528.6333www.3-restaurant.com

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Let's Eat, Inc. | 461 Central Street | Franklin | MA | 02038

In the News: Tri-County, Senate race



Tri-County students participate in clinical visits


Sophomores enrolled in the Tri-County Regional Vocational Technical High School Medical Careers program are halfway through their experiential clinical learning at the Wrentham Developmental Center, a state-run, residential facility for developmentally disabled adults in Wrentham.


Follow our Senate race Twitter account


To get news about the U.S. Senate special election - including links to WickedLocal stories, news links and candidate statements - follow the Twitter account we have set up for the race at twitter.com/WLsenate.

And a reminder to follow Franklin Matters via Twitter - twitter.com/FranklinMatters


Tuesday, April 9, 2013

Safe prescription drug disposal

If you have prescription drugs that you are no longer taking, why leave them in your cabinet?

What should you do to dispose of them properly?
Drop them in the trash? NoFlush them down the toilet or drain? No
Bring them to the safe disposal drop box at the Franklin Police Station.

Franklin_PoliceSta
911 Panther Way, Franklin, MA


The kiosk is located just inside the front door.

  1. Open the handle 
  2. deposit your prescription containers 
  3. close the handle

As easy as 1, 2, 3!

------------

Coincidentally, the newspaper has this article today:


Drug drop-off day is April 27


Local police departments will once again join forces with the Drug Enforcement Administration to get rid of residents' unused prescription medicine when the sixth National Prescription Drug Take-Back Day is held Saturday, April 27.

Note the DEA site does not list Franklin but the kiosk is at the Police Headquarters!

Rail Trail Committee - Meeting - Apr 9, 2013


The Franklin and Bellingham Rail Trail Committee will have a meeting on Tuesday, April 9, 2013 at the YMCA in Franklin.  The meeting will start at 7:30.  At this meeting will will discuss the final details for the 3rd Annual Road Race (May 11), future outreach programs, and our upcoming presentation at the Franklin Town Council meeting. 
Also, registration for the 5k Run / 1m Walk can be found at www.FranklinBellinghamRailTrail.org/3-annual-road-race

Southern New England Trunkline Trail: SNETT
SNETT Trail Head, Grove St, Franklin, MA


The agenda for the meeting

You can also download and print the trace application from here



Ready to Run Program at Team Fitness Franklin



Ready to Run Program at Team Fitness Franklin
Greetings!

A number of you have expressed interest in the 5K training program and we're getting ready to kick it off in early May, with a target of the "Finish at the 50" -5K to be held at Patriot Place on July 3rd. What an amazing experience it will be to run in Gillette!

 

Jenn Champion Goebel, Certified Personal Trainer and experienced runner, will run the program. It is open to both members and non-members of any age and fitness level. In 8 weeks you'll go from "just thinking about it" to the starting line of your first event.

For $295 (less than $19/session!) you will receive: 
  • a week-by-week plan to get you running 3 miles or 30 minutes non-stop; 
  • 1 running workout per week, scaled to your ability; 
  • 1 conditioning session per week, focusing on injury prevention and flexibility; 
  • one-on-one feedback to help you achieve your goals; 
  • advice on everything from diet and hydration to race day strategy and recovery tactics; 
  • registration in the "Finish at the 50" -5K to be held on July 3rd; 
  • and a team t-shirt.
We'll have two groups:

DAYTIME:
  • Running workouts on Tuesdays from 10:00-11:00 AM at the Franklin HS track
  • Conditioning workouts on Thursdays from 10:00-11:00 AM
EVENING:
  • Conditioning workouts on Mondays from 7:30-8:30 PM
  • Running workouts on Thursdays from 7:00-8:00 PM at the Franklin HS track

Groups are limited to 5-10 participants, and will start the week of May 6th. 

If you have any questions or would like to register, please email jenn@teamfitnessfranklin.com

**The registration deadline is April 22nd, so don't delay!** 

How Will You Stay Fit??

The Team at Team Fitness and CrossFit Franklin
Have you tried one of our healthy, protein smoothies?
Here is your chance. print out and bring in this coupon
(and PLEASE, ONE PER MEMBER)
and present it to one of our fabulous, incredible, talented and expert smoothie makers and we will hand you over a delicious, tasty
post-workout smoothie to help you preserve your muscles and help them to re-cooperate, recover, build, and burn calories. 

YOU MUST BRING IN THIS COUPON TO RECEIVE YOUR FREE SMOOTHIE!
Please sign your name on the back of the coupon..........................!

Thank you and ENJOY!!!!


Offer Valid from April 8, 2013 through APRIL 30, 2013 @ 9:00 PM

This email was sent to shersteve@gmail.com by tricia@teamfitnessfranklin.com |  
Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

FHS Coach Kristin Igoe

HockomockSports.com interviews FHS girls lacrosse Coach Kristin Igoe



Read the full article
http://www.hockomocksports.com/1/post/2013/04/new-coach-looks-to-take-franklin-lax-to-next-level.html