From Karen Ring:
I wanted to let you all know that I am running a 6 week workshop with Betsy Barry and Kathryn Nulf of Franklin Yoga & Wellness about "Living you Yoga and LOVING YOUR LIFE!!" (See below for the details)
|live a life you love|
We will meet every Friday 6pm-8pm except Halloween we will meet Sunday Nov. 2nd 6pm-8pm. This all starts October 17th and runs through to Nov. 21st. Just in time for all the holidays!!!
Enter this Holiday season with a clear, happy, healthy mind and a new outlook on your life :) SIGN UP HERE --> http://franklinyoga.com/workshops-2
Thank you for reading this email and if you ever want to be removed from my email list please let me know, do not hesitate to send me a simple reply "Please remove my email" :) and I will get right on it! Hope to see some of you for this fun workshop!!
This unique 40-day program includes:
- · Weekly class meeting (1 ½ - 2 hours)
- · 40 days unlimited yoga (all current class passes will be put on hold)
- · Instruction to begin a deeper, personal meditation practice
- · Tools to move past current limiting beliefs and habits
- · Short yoga practices unlock, open and heal the body gently
- · Stress reduction techniques to invite peace into everyday living
- · Nutritional tips and techniques
- · One hour wellness consultation with a certified holistic health counselor
- · Weekly journaling assignment
- · Online FaceBook group support
- · 20% of holistic health services for 40 days after the program ends (November 26 – January 5th) – clear with practitioners first!
The Six Weekly Themes:
- 1. Seeing & Accepting: Beginning where you are
- 2. It Doesn't Have to Be Hard: Learning to release, forgive and move on
- 3. Detox Your Life (remove toxic relationships, excess, clutter, food (the "whites!"))
- 4. Pleasure: A guide to self-care
- 5. Ease & Grace: "When you are relaxing, you are receiving"
- 6. Gratitude: Positive strategies to manifest abundance (this last week should be a mini-celebration with food)