Mind-Body-Spirit at St. John’s - a three part series

St John’s Episcopal Church in Franklin, MA presents a three-part series entitled "Mind-Body-Spirit". This free series of seminars, workshops, activities, and demonstrations is open to the community and welcomes anyone interested in enhancing their well-being.

MIND

March 22nd & 29th 2 PM–4 PM

If you are experiencing stress and anxiety, come learn how Dr. Trudy Good, a clinical psychologist with 12+ years of experience,
can help. Join us for Dr. Good’s seminar and workshop to learn about how our minds deal with stress, mindful practice (the science behind it and its practical application to your life). Learn self-care for managing stress and how mindfulness can help.

BODY.

April 26th 12:30 PM–4 PM

Looking for new ways to care for your body? Come to St John’s Health and Wellness Fair. Register to enjoy a free, catered lunch.
Explore healthy eating habits, new exercise routines, and ideas for preventative care.
Enjoy samples of healthy and tasty snacks. Learn about nutrition, and watch demonstrations from award winning nutritionist Tricia Silverman. Participate in activities to learn first-hand how you can take better care of your body, including sessions on T'ai Chi, Yoga, and Zumba.

Take a minute (or 10) to relax with a free chair massage. Learn more about acupuncture and get a confidential health screening to check your blood pressure, glucose, and more.
Leave feeling relaxed and more in control of your body.

Mind-Body-Spirit at St. John’s

*BODY SESSION BONUS*

Enter to win door prizes and raffles for gift vouchers to local vendors, including:
a 3mo fitness membership or 6-mo individual tennis membership to Adirondack Club-$220 value

• a $175 Gift Certificate to Franklin YMCA
• Free Trial Week Passes to Franklin YMCA
• a Ninja personal blender and to-go cup
• a Whole Foods gift certificate
• a Healthy foods gift basket
• a fruit infuser water bottle
• and MUCH more!

SPIRIT.

May 17th 2 PM–4 PM

Allow Ethel Fraga, a highly respected mindfulness-based stress reduction instructor, centering prayer presenter, and a spiritual director, to guide your spirit in understanding and connecting with the sacredness of life.
Ms. Fraga has been a student of contemplative spirituality for 52 years and practices meditation daily. Learn from her how you can enrich your life through Christian Contemplative Practice.


All events are free, but registration is highly recommended. Childcare and refreshments available at all events.
To learn more visit: http://stjohnsfranklinma.org/
To register, or to learn more, please contact: Amali De Zoysa (508) 528-2387
St John’s Episcopal Church-237 Pleasant St. Franklin, MA 02038 stjohns.mindbodyspirit@gmail.com


Download your copy of the flyer here or from copy embedded below
https://drive.google.com/file/d/1tEanB4_hkwj2YEWqHcOnipyUiBY8giYu/view?usp=sharing