Exercise & Wellness
Classes Begin January 6
Mindfulness - A Four-Week Series
Curious about starting a meditation practice or struggling to stick with it?
Then this series is for you! Find deeper relaxation and combat heightened levels of anxiety and stress. Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques.
Register: https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-26aef3bed19e44cc8b751f355368c7b9
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Exercise For Active Agers
It's never too late to feel great!
This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength training, flexibility and cardio-conditioning.
Register: https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-0eebdd16f3ec468f940ed8235e294666
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Yoga, Yoga, Yoga
Yoga is back and better than ever!
On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of yoga: Hatha, Vinyasa Flow Yoga, & Yoga For Anyone. We know one is just right for you!
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Teen Yoga For Girls
This class will empower teenagers to become more self-aware and confident.
The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques.
Register:
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Zumba
Join the fun!
Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun!
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