The GYM Milford is celebrating 30 years of being locally owned and operated, serving Milford and surrounding communities, by inviting residents to a week of free fitness and recovery experiences from September 28 through October 3.
The club’s Community Open House & Member Appreciation Week welcomes current members, former members and first-time visitors for free workouts and fitness classes all week, along with fitness challenges, information sessions, refreshments and raffles. Visitors can explore the club and meet The GYM Team during staffed hours, with no advance registration required for general Open House access.
Whether getting started, returning to exercise or looking for a new training environment, guests can discover programs and amenities that fit their goals and daily routines.
New Recovery Lounge Debuts
The celebration marks the launch of The GYM Milford’s Recovery Lounge, featuring Normatec compression, targeted massage tools and comfortable reclining chairs for relaxation and post-workout recovery. Members and visitors will have the opportunity to try one complimentary introductory Recovery Lounge session per person during the week.
On Saturday, October 3, from 8 a.m. to 2 p.m., the club will also host Got Sauna, offering complimentary sessions in a traditional Finnish wood-fired mobile sauna.
Fitness for Different Ages, Goals and Lifestyles
Visitors can learn about the club’s Kids Club babysitting, private women’s workout area, instructor-led group fitness and Les Mills classes, and SilverSneakers classes for active older adults. Personal and small-group training provide coaching and accountability for beginners and experienced exercisers alike.
The club also offers specialty strength equipment, free weights, cardio machines and an athletic turf area, complemented by 24/7 member access, a sauna and smoothie bar. Open House guest access is available during staffed hours.
Anniversary Prizes and Membership Offer
The week’s raffles include a featured prize of one year of All Access membership plus two personal training sessions—a package valued at over $600.
Throughout September 28–October 3, The GYM Milford will offer its biggest membership promotion of the year: $1 enrollment plus three months free with a 12-month Basic or All Access membership. Contact the club for eligibility, full offer details and membership terms.
The celebration recognizes the members and neighbors who have supported The GYM over three decades while introducing the community to its latest investment in fitness and recovery.
Visit The GYM Milford at 196 East Main Street, Suite 54, Milford, MA 01757. For staffed hours, class and activity times, Kids Club arrangements and event details, call 508-473-4462 or email info@thegymmilford.com.
The GYM — Serious Fitness. Real Results.
