Mindfulness Meditation is a practice that combines focus, control breathing, and relaxation. Using Meditation and Reiki, this class will help to reduce stress, lower blood pressure, improve immune function, and promote a calm body, mind, and spirit.
LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.