Exercise & Wellness Classes Fall 2022 Starting SOON Don't be left out! Register today! | | Mindfulness Meditation is a practice that combines focus, control breathing, and relaxation. Using Meditation and Reiki, this class will help to reduce stress, lower blood pressure, improve immune function, and promote a calm body, mind, and spirit. 6 weeks - $60/person | | Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend the fall! Vinyasa Flow Yoga AND/OR Yoga For Anyone 10 weeks - $99/person - per class | | LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary. 10 weeks - $99/person | | Based on slow movement and focusing of one's energy, when combined with breathe, we can achieve the benefits of relaxation, focused energy, and improved health. 10 weeks - $99/person | |  | Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison. 10 weeks - $99/person | | | | Hoola-Fit is an ACE approved fitness class that utilizes your total body and hula hoops for a fun and effective workout. 8 weeks - $80/person | | | | | Add dimensions to your walking or jogging. Do you like the idea of hiking but don't want to go alone? Then this class is for you! 6 weeks - $30/person | | | | Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required | | | | For more information & additional details visit | | | | | | |
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