Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, November 23, 2014

Turkey Time Hours For Team Fitness and CrossFit Franklin



November 2014
Happy Thanksgiving
Club Hours for Thanksgiving Time

Thanksgiving Hours 
Team Fitness and CrossFit Franklin

Monday and Tuesday, November 24 and 25: 
Hours and classes are as normal: 5 am - 9 pm

Wednesday, November 26: Club and Box Hours: 5 am - 3 pm 
Morning classes ONLY.

Thursday, November 27 -THANKSGIVING 
Club and Box Hours: 7 am - 11 am
Morning Spin @ 7:15 am ONLY. 
(Please reserve your bike early.)

Also: November 27- CrossFit Franklin
Special Turkey Day WOD! 7 am - 8 am.  

Click here to RSVP with HCMC prior to date.

 

Friday, November 28.-Regular Hours from 5 am - 7 pm.  

NO 5:30 am circuit class at Team Fitness Franklin. 
We are holding ALL other scheduled classes.
All CFF classes held as scheduled.

What are you thankful for? Let us know. Grab some window paint near the front door and write your gratitude.  Lets fill in the door for all to see and enjoy!
We are grateful for all our dedicated members and staff.
Thank You ALL!
                                                      
BE ON THE LOOKOUT FOR BLACK FRIDAY SPECIALS!
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Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

Wednesday, October 22, 2014

Yes, exercise is good for learning

The exercise initiatives at Davis Thayer were featured at the School Committee meeting on Tuesday. There is a growing body of evidence supporting exercise as good for the overall health of individuals, especially in a learning environment.

The results of the 'school climate' survey conducted with the parents and staff during the Apr-May 2014 period were shared and discussed last night. The one thread that ran through all the results was a good opportunity for improved communication. From getting an increased participation in the survey to a better understanding of the effectiveness of Advanced Placement (AP) classes, you can tie to communications.

community entrance at FHS
community entrance at FHS

The School district used to be at the forefront of using social media tools to communicate but it has dropped off recently. The School Committee blog was last updated when? Yes, the Twitter account usage at the high school is good. Finding appropriate methods of communicating with all segments of the school district remains the key challenge. If they solve that, the survey results will themselves be more accurate as the information captured will better reflect reality.

I included the two policy revision documents here. The one on 'gifts to staff' should be required reading for all parents to ensure their year end and special occasion gifts to teachers are compliant with the State ethics policy. Yes, the State ethics policy drives this and is applicable to all Franklin school and town employees.


My notes recorded live during the School Committee meeting on Tuesday:
The proposed policy update on "gifts to staff"



The proposed policy update on "political activities of staff:



Tuesday, October 21, 2014

Live reporting: Fitness initiatives

2. Guests/Presentations

a. Davis Thayer Update – Evemarie McNeil

Stefani Wasik
Mrs. Christopolous


You can find the copy of the presentation here
http://www.franklinmatters.org/2014/10/school-committee-davis-thayer-update.html


BOKS = Build Our Kids Success
received a grant for this before school initiative

involves the whole school community

slotted for 40 and have 60 looking to get to it
can use more volunteers to help expand the program
Reebok also offers formal training on the program

Bobcat fitness club
teaching classroom movement breaks
once month each class comes down to the gym
to learn exercises that can be done in class at the desk

Energizing brain breaks in the classroom
http://www.energizingbrainbreaks.com/

The Brain Breaks blog http://brainbreaks.blogspot.com/



Saturday, October 4, 2014

TeamFitness: October FREE offer!







Greetings!
The flyer below shows an amazing opportunity we are offering for the Entire Month of October.  Please read and if you have any questions, contact Mary Catherine Alexander at: mc@teamfitnessfranklin.com .  Thank you. 




Copyright © 20XX. All Rights Reserved.

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Privacy Policy.

Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

Friday, September 19, 2014

Fall Club hours for Team Fitness and CrossFit Franklin



Team Fitness and CrossFit Franklin
Club Hours!
Greetings!

Welcome to Fall!

Below are the Team Fitness and CrossFit Franklin hours that began this past Monday, 9/15/14. Note that beginning this Saturday and Sunday, we resume our non-summer weekend hours of 7 am - 3 pm.
Club Hours for Team Fitness and the CrossFit Franklin box.

Beginning this weekend we are returning to our fall/winter club hours.  
Monday - Thursday:         5:00 am - 9:00 pm 
Fridays:                            5:00 am - 7:00 pm
Saturdays and Sunday:   7 am - 3 pm


For the most up to date class schedules, please refer to the Team Fitness website: 

or

CrossFit Franklin website:
Check out the new Team Fitness group fitness classes and the CrossFit Franklin coaches and classes. We are very excited to share these updates with you all.  
Try something NEW! FUN! EXCITING! this fall.

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Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

Friday, September 12, 2014

Franklin Library: Fun on the Trail

The Franklin and Bellingham Rail Trail Committee has collaborated with the Franklin Library to put this pair of events together. Your child makes an art craft one Saturday (Sept 20) and then takes a walk on the trail the next (Sept 27) to find the art craft.

Nice combination of art and exercise!

Fun on the trail
Fun on the trail
This was shared from the Franklin Library page here
http://franklinpl.blogspot.com/2014/09/fun-on-trail.html

For more info about the Rail Trail, you can visit their website here
http://franklinbellinghamrailtrail.org/


Wednesday, September 10, 2014

No homework?

Another sign with interesting wording can be found at the corner of King and Union Sts.

Boston Sports Club Franklin sign
Boston Sports Club Franklin sign

You can find out more about the Franklin Boston Sports Club by visiting their webpage
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=BSC&a=Greater%20Boston&c=215

Saturday, May 24, 2014

Team Fitness and CrossFit Franklin Announcements




Team Fitness and 
CrossFit Franklin
May - 2014
Newsletter - Gym Header Image
MEMORIAL DAY WORKOUT FOR ALL
Memorial Day MURPH!
A CROSSFIT FRANKLIN TRADITION

SATURDAY, MAY 24, 2014
9 AM- 12 NOON

MUSCLE UPS, MEMORIAL DAY RUN AND MURPH!

BE HERE TO CELEBRATE MEMORIAL DAY THE WAY IT WAS MEANT TO BE BY REMEMBERING OUR FALLEN HEROES AND HELP THOSE STILL WITH US!

9 AM:  30 min as many rounds as possible muscle ups, or rope climbs, or burpie pull ups.
10 am:  run to Franklin Common from the box to pay respect at the war memorial- approx 2 mile total run.
11 am:  4th annual MURPH
everyone welcomed and the workout can be scaled to all fitness abilities.
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
$20 DONATION TO "WOUNDED WARRIOR FOUNDATION"
Greetings!
HAPPY MEMORIAL DAY WEEKEND. THE UNOFFICIAL START TO SUMMER. A DAY TO REMEMBER THE FALLEN IN LIFE AND DEATH. Please read the information included in this email and if there are any questions, please contact the front desk at 508-541-8330.

Cancelled Class
Due to poor attendance on Tuesday evenings at 6pm the Tabata Class will no longer be held. We are sorry for any inconvenience. You will be able to experience Tabata workouts in other classes. Please ask at the front desk for details.

We hope you all have a wonderfu

l weekend. 




Hours for the club are:


Saturday, 5/24: 
Team Fitness: 7am-3pm all regular classes  
 CrossFit: Memorial Day workouts ONLY from 9- 12 noon
Sunday, 5/25:
Team Fitness: 7 am- 12 noon
CrossFit: Open Box 7- 12 noon
Monday, 5/26:
Team Fitness: 5 am - 11 am NO classes including NO BOXING
CrossFit: Hero WOD ONLY 9:30 am

Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038