Tuesday, February 23, 2021

Stronger Together is our Y’s new team training and personal training programs

Starting March 1st, we will begin this new premier personal training program at our Bernon Family Branch in Franklin. Workouts are completed in a private, dedicated space used for Stronger Together clients only on the second floor of our Franklin Y.

Start with an assessment to learn about the program: Stronger Together programs start with a free Starting Point Session. The 60-minute session allows our trainer to learn about your goals and challenges, observe your movement quality and create the perfect plan for you!

The Starting Point Session will include:

  • Finding out more about you: your goals, limitations, and health history.
  • Giving you a tour of our dedicated Stronger Together personal training area.
  • Assessing movement patterns with a Functional Movement Screen to help find the right exercises specifically for you.
  • Go through a light workout so you can experience the different tools we use during Stronger Together workouts.
  • Provide recommendations on a program that suits your goals, time and budget.

All of this information will be used to help create your training program and keep you injury free along the way!


What is Stronger Together?

  • Stronger Together is powered by Alloy®, a premier personal training system helping people look and feel their absolute best. Alloy’s programs are tested in real facilities, and created by degreed exercise physiologists, doctors of physical therapy, registered dietitians and other behavioral specialists.
  • Team Training is a 45 minute workout perfect for those who want coaching from a personal trainer every time they come to the gym and enjoy the dynamics of group workouts. We offer 3 great options for Team Training – Foundations for beginners, Afterburn for advanced metabolic training and Industrial Strength for a true strength training option – and members can do unlimited sessions each month. $89 per month.
  • Personal training is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. We can accommodate nearly all fitness levels and health issues in this setting. For those with more experience in fitness, we program more advanced exercises, which require more hands-on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. Team Training is included in all one-on-one personal training programs as a way to supplement the workouts. Options include up to 4, 8 and 12 sessions per month, and cost ranges from $179 to $419 per month.
Workouts are scheduled appointments to make sure you stay on track with getting started. Track your progress and communicate with your trainer with a custom mobile app. You’ll schedule your monthly personal meetings to discuss basic nutrition coaching, goal-setting and strategy. These personalized sessions are designed to keep you on track… so you can be on your way to reaching your goals.

Tailored to your goals, time and budget: our monthly programs allow you the most flexibility in scheduling workouts and finding a program that’s works for you.

Grand Opening Offers Available for a Limited Time Only!

The 30-Day PT Experience is a great way to try Stronger Together to determine which type of training is best for you. Included in the 30 days is a one-on-one Starting Point health assessment, Two 45-minute one-on-one personal training sessions, and unlimited team training sessions. All sessions run approximately 45 minutes. Get to know our friendly, experienced trainers, meet other members and see first-hand the results possible with Stronger Together. One time special promotional rate for new clients only at $89. Only available to our members, for a limited time only!

All of our Hockomock Y members have $50 personal Y Bucks to use towards any Stronger Together personal training program. Members can use towards the 30-Day PT Experience, brining it to $39. This is a limited time only, grand opening offer. Certain restrictions may apply.

How to Get Started:

Contact our Fitness & Personal Training Director Chris Raymond at chrisr@hockymca.org or 774-235-2732 to get started with us today. Let’s get Stronger Together!

Stronger Together is our Y’s new team training and personal training programs
Stronger Together is our Y’s new team training and personal training programs

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