Youth programs starting in January at YMCA

A few updates happening at the Y. They are offering 4 programs for youths of all ages and revising the athletes conditioning program. 

Everything will be starting in January.

• Kids running club  https://www.hockymca.org/franklin/youth-development/youth-swim-sports-recreation/youth-recreation/youth-fitness/
• Athletic development: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=full+athletic+training
• No Jump, Jump Rope: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=jump+rope
• Up N’ Run: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=up+n+run

Kids running club

Up N’ Run

Register now for new youth programs starting at the YMCA in January

Youth programs that will be starting in January at the YMCA: 

• Youth Running Club: https://www.hockymca.org/franklin/youth-development/youth-swim-sports-recreation/youth-sports/youth-running-triathlon/

• Athletic development: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=full+athletic+training

• No Jump, Jump Rope: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=jump+rope

• Up N' Run: https://operations.daxko.com/Online/5192/ProgramsV2/Search.mvc?keywords=up+n+run

New youth programs starting at the YMCA in January, register now

Franklin Public Schools: Please don't use school grounds during school hours

"We are sharing the following message from Franklin Public Schools:

As public facilities, the Franklin Public Schools is pleased to share our grounds and facilities with the community whenever possible outside of school hours.  However, our priority is always our students’ health and safety, so we appreciate your understanding and cooperation in not walking, jogging, running, walking dogs on school properties during school hours, including arrival and dismissal.  The only exception for dogs includes students and school visitors requiring service animals in compliance with ADA requirements and district policy.  

Our school hours are as follows:

• ECDC: 9:15 AM - 3:15 PM
• Elementary Schools: 8:15 AM - 3:00 PM  
• Middle Schools - 7:10 AM - 2:30 PM 
• High School - 7:15 AM - 2:30 PM

Thank you in advance for your cooperation.  

Sincerely,

Franklin Public Schools "

 

Shared from https://www.franklinma.gov/home/news/message-community-fps

 

Franklin Public Schools: Please don't use school grounds during school hours

 

Senior Center: Virtual events for July 2020

Hello Everyone, hard to believe this is the last week of June already!

Virtual programming

This is where you will see the options for virtual programming (online usually via zoom) and who to contact to join.  Please reach out to the hosts in advance so that you get the invite link for the program you want to attend. You can also check out happenings on our town page.  https://www.franklinma.gov/fsc

MONDAY

Please check the events calendar for our special events on Mondays!

TUESDAY

11am - Fitness with Judith - 30 minute exercise class - email JudiVPerez@gmail.com for the link To attend

11am - Low Vision Support Group - email Mgundersen@franklinma.gov for instructions on how  to phone in. MEETS EVERY OTHER TUES)

11am - Audio Book Discussion Group - email mgundersen@franklinma.gov for instructions on  how to phone in. MEETS EVERY OTHER TUESDAY

5:30pm - Quarantini Time - virtual cocktail hour - email adoggett@franklinma.gov for the link to  attend

WEDNESDAY

11am - Be Well Coffee Hour - email pcollatos@franklinma.gov for the link to attend - this is an  informal hour of conversation, socialization, friendship and you can ask Nurse Trish  questions. 

4pm - Caregiver support group (2nd & 4th Wed of the month) email elaine.owens@verizon.net  for the link to attend.

THURSDAY

11 am - Fitness with Judith - 30 minute exercise class - email JudiVPerez@gmail.com for the link

FRIDAY

11am - Sunshine Club - email adoggett@franklinma.gov for the link to attend. You must be a member of the supportive day program or respite program to attend.

12:30 - TOPS program - email patdamour@yahoo.com for the link to attend

July special virtual events

July 13th - Join our favorite Franklinite Steve Sherlock to discuss Everything Franklin, happenings, hot topics, and history - email adoggett@franklinma.com to attend

July 16th - 1pm Award winning author Dr. Andrew Budson presents -"Seven Steps to Managing Memory: What's Normal, What's Not and What to Do About It" - email adoggett@franklinma.gov to attend

July 20th - The signs and symptoms of stroke and the importance of time! - Do you know that the faster a stroke is treated the better your chances of a full recovery are?  Learn the signs and symptoms to help save someone's life.  Presented by Nurse Trish - email pcollotos@franklinma.gov to attend

July 27th - 10am Sound Renewal, a mindful meditation with Molly Rabuffo - email adoggett@franklinma.com to attend

July 27th - 3pm MEMORY CAFE - stay tuned for more details on who is performing. 

Attached you will find:

1. Donna's awesome activity sheet
2. Wacky Wordies - brain crunchers
3. All Puns Intended 

Love, virtual hugs and good health to you all!  We are still here for you!  Please feel free to email Donna and I with questions, concerns or just to check in!

Ariel & Donna

Please feel free to share this email with anyone you think might enjoy it.  If you want me to add someone to the email blast list just send me a message with their email in it. 

REMEMBER:

When searching for information about the Coronavirus, COVID-19 please use caution!  Unfortunately there are many false sites that contain viruses and malware that can threaten your computer.  Many look like real sites.  Your best bet is to go directly to the CDC, WHO or your local government page (links below).   

https://www.cdc.gov/ 

https://www.who.int/

https://www.franklinma.gov/home/urgent-alerts/coronavirus-information-portal-updates-here

MEMORY CAFE!

For those of you who attend our Memory Cafe events I invite you to learn more about attending a VIRTUAL Memory Cafe through Zoom!  There are many options to choose from.

https://www.memorycafedirectory.com/cafe-connect/

If you need help with Zoom please reach out to the Franklin Senior Center.  We are happy to help you connect! 508-520-4945

All puns intended

https://drive.google.com/file/d/1y9aq_lP_cfLZcAZUv4S2iEkCO1BqkGmw/view?usp=sharing

Wackie Wordies

https://drive.google.com/file/d/1u2oygT-ZcJ-8PWL1GTIh54MqBO25ZvH6/view?usp=sharing

Donna's activity sheet
https://drive.google.com/file/d/1nhDn33UUxar-z6czdphR-G_xN8iAa4iy/view?usp=sharing

Video links
 https://drive.google.com/file/d/1DwT6jHdkR7oLzS3rSHSgsLAMKnaESk3t/view?usp=sharing

Senior Center: Virtual events for July 2020

"Sports Buzz" :Jay Horrigan and Kevin Papa talk with Mike Masto (video)

Jay Horrigan and Kevin Papa talk with Mike Masto in this episode of "Sports Buzz"

"Here is an interview we were able to do today with Natick HS head basketball coach and Franklin HS Health and Wellness teacher Mike Masto. We hope you enjoy it."

Video link = https://vimeo.com/420939450?


Mike v2 from Jay Horrigan on Vimeo.

Shared from Twitter https://twitter.com/CoachMastoPE/status/1263426868591632384?s=09

Dry-land activities to do until you get in the water

From the Hockomock YMCA:

"Our YMCA Aquatics team has put together dry-land home activities—no pool required! These home activities help to develop good form and build stamina. When the skill has been mastered on land, it becomes easier to perform in the water."

Find the listing of activities on their page
https://www.hockymca.org/swim-lessons-home-activities/

Dry-land activities to do until you get in the water

Timeless CrossFit and Fitness: Free Workouts via YouTube Channel

FREE WORKOUTS FOR ALL!

My name is MC Alexander and I'm an owner at Timeless CrossFit and Fitness in Franklin.

We are all in this pandemic together and I want to help in my own way. I CAN HELP YOU MOVE! I'm offering FREE LIVE WORKOUTS on YOUTUBE for ANYONE who wants to join me! I have also posted and will continue to post workouts for anyone who needs them on our Channel. You just need to SUBSCRIBE to our: Timeless CrossFit and Fitness Channel and TURN ON your Notification.

We can workout LIVE together! Motivation and accountability is everything, let me help you!

Let me know what other 30 min blocks you may have open around school schedules and work and I can add in more times for you!

I'll be starting THIS FRIDAY !

WHEN: EVERY FRIDAY: 8:00 AM - 8:30 AM
CLASS: Strength and Conditioning Interval Training (movements can ALL be modified, changed to meet your personal needs-always)

This class will have body weight movements, some dumbbell work. No dumbbells?, no problem!, any objects you have to work with will do. Every week will be a little different and REMEMBER: it's about moving so don't let " I don't have... " or " I can't do... "  YOU REALLY CAN!

See you this Friday-Set your Alarm/Calendar and please share this with your friends and anyone you know who could use a workout Buddy and some extra motivation!

I'm ALL IN!! ~MC ❤️ 💪🏻

https://youtu.be/DhUBWBPO5gY

Franklin Residents: Recreation COVID-19 News

Recreation COVID-19 News

All Town and Public Schools grounds, playgrounds, turf fields, grass fields, and the track are closed until further notice. 

Trails are still open, click here to learn more
https://storymaps.arcgis.com/stories/431c30cda1e24123b5fe9795b5bae17c

Please practice social distancing and avoid groups.

For Recreation activities with arts and sports contests visit
https://sites.google.com/view/recdeptcovid-19contests/home?authuser=1

Franklin Residents: Recreation COVID-19 News

Fresh air is good for us, get out to the woods/trail for a walk

From the Milford Daily News, an article of interest for Franklin:

“I have some good news. Nature is not canceled,” said Bonnie Combs, marketing director for the Blackstone River Valley National Heritage Corridor. “Fresh air and sunshine are good for you. Just practice social distancing.”

Continue reading the article online (subscription may be required)
https://www.milforddailynews.com/news/20200317/coronavirus-pushes-people-outdoors

The SNETT trail is good walking here in Franklin more info on their page
https://www.franklinbellinghamrailtrail.org/

DelCarte Open Space on Pleasant St is always a good choice for me. Find more trail maps and info about other options in Franklin here
https://www.franklinma.gov/recreation-department/files/fields-playgrounds

on a trail in the Franklin Town Forest (off Summer St) recently

FBRTC: 2019 - The Year in Review

"As we look back, 2019 was a great year for the Franklin Bellingham Rail Trail Committee (FBRTC) and the Southern New England Trunkline Trail (SNETT). Please click below to read or download our “2019 – Year In Review” newsletter to learn more!

As we look forward, there are many more exciting things to come, especially the long awaited Prospect Street tunnel in Franklin. We thank you for your support and are looking forward to another successful year ahead!"

2019 - Year in Review:
https://drive.google.com/file/d/1YhJEP-G5c-SCuA0Mc17cKT3XRvQr3T4D/view?usp=sharing

For more about the Rail Trail Committee  https://www.franklinbellinghamrailtrail.org/

the long awaited Prospect Street tunnel has been funded. This is a design rendition

Still Time To Register - Exercise & Wellness Classes

Exercise & Wellness Classes

Winter / Spring

starting January 6

STILL TIME TO REGISTER

YOGA YOGA YOGA
Yoga, which has been around since the 15th century, helps to quiet the mind and improve health. Whether you are looking for Hatha Yoga, Vinyasa Yoga, Yoga for Anyone, or Teen Yoga for Girls, you can find it here on Tuesdays, Wednesdays, or Thursdays. Winter/spring prices vary by class.


TAI CHI
Tai Chi is an ancient martial arts practice that has its roots in health, well-being, and spirituality. The benefits of tai chi practice are numerous and life-changing.

• Winter 7 weeks - $65/person
• Spring 10 weeks - $90/person



ZUMBA MONDAY or WEDNESDAY
You don't have to know how to dance to Zumba! Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Join the party-like atmosphere that is less intimidating and fun!

• Winter 7 weeks - $65/person
• Spring 10 weeks - $90/person

For more class options and additional details visit:
www.FranklinLifelongLearning.com

Still Time To Register - Exercise & Wellness Classes

“It’s like a new hangout spot, especially for middle-schoolers”

From the Milford Daily News, articles of interest for Franklin:

"After opening last month, Altitude Trampoline Park held its grand opening on Saturday, giving out free, all-day jump passes to its first 50 customers.

About 30 people were in line at 9 a.m. when the park at 303 East Central St. opened, said Assistant General Manager Gladis Guardado, extending the last of its 20 free passes to others visiting the park throughout the day.

Outfitted with more than 26,500 square feet of bright purple, blue and orange mats and indoor trampolines, the park offers attractions like “Trampoline Basketball,” “Wipeout,” “Extreme Dodgeball,” “Valo Jump,” “Cardio Wall,” “Kids Court” and “Foam Pit.”

The park is in the Horace Mann Plaza at the former home of Bob’s Store, which closed late last year."

Continue reading the article online (subscription may be required)
https://www.milforddailynews.com/news/20191123/altitude-trampoline-holds-grand-opening-in-franklin

For more about Altitude Trampoline Park, visit their web page
https://altitudefranklin.com/

For more about Altitude Trampoline Park, visit their web page

Global Running Day - Make a pledge to run - June 5

Make your own pledge to run on June 5 2019 at globalrunningday.org. While you’re there, learn how your kids can be part of the Million Kid Run.

globalrunningday.org

Lifelong Community Learning: Exercise & Wellness Classes Begin January 6 - Register today

Exercise & Wellness 

Classes Begin January 6

Mindfulness - A Four-Week Series

Curious about starting a meditation practice or struggling to stick with it? 

Then this series is for you!  Find deeper relaxation and combat heightened levels of anxiety and stress.  Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques.  

Register: https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-26aef3bed19e44cc8b751f355368c7b9

--------------

Exercise For Active Agers

It's never too late to feel great! 

This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength training, flexibility and cardio-conditioning.  

Register:  https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-0eebdd16f3ec468f940ed8235e294666

--------------

Yoga, Yoga, Yoga

Yoga is back and better than ever! 

On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of yoga: Hatha, Vinyasa Flow Yoga, & Yoga For Anyone. We know one is just right for you!   

Register:

  

https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

--------------

Teen Yoga For Girls

This class will empower teenagers to become more self-aware and confident.

The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques.  

Register:

  

https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-aa32cde4ccef43a782e4c33fb1a75ec1

--------------

Zumba 

Join the fun! 

Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun!

Register  https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

www.FranklinLifelongLearning.com

"citizens of Massachusetts depend on state and federal agencies to work together"

From the Milford Daily News, articles of interest for Franklin:

"Massachusetts State Police, US Coast Guard, local police and fire departments, federal public safety officials, private sector partners such as Gillette Stadium and Boston Harbor Cruises, the Massachusetts National Guard and representatives from other states prepare for a training exercise that will test the procedures and processes of these agencies by stressing them with large scale disaster and domestic threat scenarios. 

To keep the integrity of the scenarios for the first responders and those involved in the exercise, the times, locations and type of disaster or threat have not been disclosed to the public. The responders will need to react as they would in a real-life situation - with no prior notice. 

“This type of stress test is what we need to be prepared to support government and private entities during a real world disaster,” said Col. Margaret C. White, the director of military support for the Massachusetts National Guard, in a press release. “I am confident that this exercise will make us collectively stronger, more focused and more effective than ever before.” 

The National Guard said there will be five training locations statewide."

Continue reading the article online (subscription may be required)
https://www.milforddailynews.com/news/20181104/massachusetts-national-guard-says-5-homeland-security-training-exercises-will-occur

Lifelong Community Learning: Fall 2018 - Dance, Exercise & Wellness Classes

Still Time To Register

REGISTER NOW Dance, Exercise and  Wellness  Classes Begin September 17 Country Line Dancing Test your dance moves with us! Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Click here to Register https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-507209c5a9cf47bdb5f8231bcca06522 ---------------------- Mindfulness - A Four-Week Series Curious about starting a meditation practice or struggling to stick with it? Then this series is for you!  Find deeper relaxation and combat heightened levels of anxiety and stress.  Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques. Click here to Register https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-d7a93299013444e0a14609cb06f7d9c6 __________________________________ Exercise for Active Agers It's never too late to feel great! This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength-training, flexibility, and cardio-conditioning. Click here to Register https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-a13b09c98d594f8792173a879f429c58 __________________________________ Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of Yoga: Hatha, Vinyasa Flow Yoga, Yoga For Anyone. We know one is just right for you! Click here to Register __________________________________ Zumba  Join the fun! Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun! Click here to Register Contact Contact: Brenda Reed, Director Lifelong Community Learning 508-613-1480 reedb@franklinps.net www.FranklinLifelongLearning.com

FPS- Lifelong Community Learning, 218 Oak Street, Franklin, MA 02038 Sent by lcl@franklinps.net in collaboration with Try it free today