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Providing accurate and timely information about what matters in Franklin, MA since 2007. * Working in collaboration with Franklin TV and Radio (wfpr.fm) since October 2019 *
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Christopher Boehm, Veteran, and Certified Yoga Instructor, invites Vets and their spouses/partners to join him on Friday, March 24 at 6:15 PM for a FREE BEGINNER yoga class at Franklin Family Karate.
Interested? Email Chris at: christopher.m.boehm@gmail.com
See flier for details!
Shared from -> https://www.franklinma.gov/veterans-services/news/free-beginner-veterans-yoga-class
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FREE Beginner Yoga Class for Veterans - March 24 |
Pamela Means: Power of the Protest Song |
has extended free school meals through the 22-23 school year! This means that meals will continue to be served at NO COST to ALL STUDENTS. Household applications for free/reduced meals are still important to fill out & will be available in the coming weeks.
Free school meals extended through the 2022-2023 school year! |
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Little Free Library locations in Franklin, MA (as of 3/14/20 noon) |
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Need to Read? Try a Little Free Library |
Planet Fitness, Inc., one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S. and home of the Judgement Free Zone®, is inviting high school teenagers ages 15 – 18 to work out for free at any of its more than 1,700 Planet Fitness locations throughout the United States from May 15 through September 1 as part of the nationwide Teen Summer Challenge initiative. Free fitness classes specifically for teenagers will also be available Monday through Friday via certified fitness trainers.
Additionally, all teens who sign up beginning May 15 are automatically entered into Planet Fitness' Scholarship Sweepstakes. By the end of summer, 51 lucky teens across all 50 states and Washington, D.C., will be randomly selected to receive a $500 scholarship, and one teen will receive a $5,000 grand prize. Teens will also have the chance to win exciting prizes on Planet Fitness' Twitter and Instagram channels throughout the summer, such as club swag, movie tickets and wireless headphones.
The nationwide launch of the Teen Summer Challenge builds on a successful local program first launched last summer in New Hampshire, Planet Fitness' home state. To sign-up, visit a Planet Fitness near you beginning May 15. Teens under 18 must be accompanied by a parent or guardian at sign-up.
A FOCUS ON TEEN HEALTH
The U.S. Department of Health & Human Services recently released new physical activity guidelines, which revealed that 80 percent of Americans do not currently meet the recommended amount of physical activity. The guidelines also challenge youth (ages 6 – 17) to pursue a minimum of 60 minutes of moderate-to-vigorous physical activity each day.
Planet Fitness' Teen Summer Challenge offers a solution for teenagers eager for an opportunity to stay active during the summer when school sports programs, gym classes or after school activities wind down.
"Teens today are under ever-increasing pressure to succeed academically and socially, battle a growing list of responsibilities both inside and outside of the classroom and become well-rounded members of their community," said Chris Rondeau, Chief Executive Officer at Planet Fitness. "At Planet Fitness, a healthy and active lifestyle should never be a challenge – which is why we're flipping that notion on its head with the launch of the nationwide Teen Summer Challenge.
We want to give teens across the United States the chance to stay active when school is out – a time when they may not otherwise have access to organized fitness or athletic programs, which is why we're offering a safe space to exercise for free and spend time with their friends all summer long."
BY THE NUMBERS
To uncover how teens ages 15 – 18 view health and fitness today, Planet Fitness commissioned a national study that sheds light on how teens and parents feel about health and wellness, and how best to motivate youth toward pursuing an active lifestyle and setting them up for success through adulthood. Key findings include:
Wellness is On the Brain. Today's teens are more health-conscious than ever before, seeing exercise as not only a way to be in shape, but believing that – among those who work out already – it positively impacts their mental health (72 percent) and focus on schoolwork (47 percent).
Sadly, nearly half of all teens (42 percent) lack a positive body image, noting they're self-conscious and have trouble finding the confidence to try something physically challenging.
In addition, with two-in-five (42 percent) of today's teens also battling anxiety and body image issues, many teenagers are recognizing that exercise may be the answer. Those who work out note they feel more confident (47 percent) and happier (43 percent) in addition to feeling less stressed (37 percent) and anxious (24 percent).
Schedule's Booked. Nearly three-in-five (57 percent) teens surveyed say that between school and extracurricular activities, they do not have enough time to make exercise a part of their daily routine – a sentiment also shared by more than one-third (36 percent) of teens' parents, who feel today's youth have fewer opportunities to exercise on a daily basis than they did a generation ago.
Not surprisingly, over two-in-five (41 percent) report that their fitness levels decrease over the summer when school is out.
That said, nearly all (91 percent) agree that they want to stay healthy and active over the summer.
Having Access Doesn't Infer Action. Parents and teens (50 and 54 percent, respectively) agree teens have greater access and options to exercise than previous generations. But almost two in five (39 percent) of teens say they don't have enough guidance on how to exercise or where to event start (36 percent), which may be why 39 percent feel negatively towards fitness.
Exercise Your Body, Not Just Your Fingers. When asked how they'd prefer to spend their free time, more than one-third (36 percent) wished to exercise or work out more (regardless of school schedules), which is greater than the number of teens who want to spend more time playing video games (27 percent), browsing social media (16 percent) or watching TV (16 percent).
All-Star Student. Working out works to many teens' advantage, too, as fitness can be a secret recipe for straight As. In fact, among surveyed teens who see improvements based on exercise (91%), two in five (40%) have reported that exercise helps them to find more focus, with 23 percent directly attributing it to making them a better student.
Friends who Sweat Together Stay Together. Having friends at the gym is a big motivator, with almost two-thirds (65 percent) saying they would go to the gym more often with a buddy.
In addition to opening its doors to all teens ages 15 – 18 all summer long, Planet Fitness also offers extremely low prices and a variety of benefits, including a hassle-free environment, brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions and much more.
For more information on the Teen Summer Challenge, including how to sign up for the free membership at any of the more than 1,700 Planet Fitness locations nationwide, visit PlanetFitness.com/TeenSummerChallenge.
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Planet Fitness To Open Its Doors to Teens FOR FREE All Summer Long |
The Claflin Hill Symphony Orchestra, located in Milford, MA, is a powerful regional musical force. Through passionate performances presented by masterful musicians, the CHSO plays a leading role in the cultural enrichment and vitality of Central Massachusetts and MetroWest communities. The CHSO sponsors a remarkable outreach program that helps youth perfect their musical talents and build long-lasting appreciation for music.
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Claflin Hill Symphony To Visit Franklin for Open Rehearsal - Jan 30 |
"Joined my friends at the Franklin Housing Authority for the grand opening of Little Free Library number 41,689. It was a great effort to bring books and reading to the community, with some creative assistance from the students in the Bi-County Collaborative.
The mission is to promote literacy and the love of reading by building free book exchanges worldwide and to build a sense of community as we share skills, creativity and wisdom across generations.
There are nearly 40,000 Little Free Library book exchanges around the world, bringing curbside literacy home and sharing millions of books annually. The library is open to all Franklin residents, so please drop by and share some knowledge."
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Little Free library - Lincoln St |
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Franklin Federated "little free library" |
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new little free library on East Park St |
This event is designed to provide kids, between the ages of 4 to 9, a completely free experience to try youth hockey.
A limited amount of equipment is available to borrow. Our top coaches will be on the ice to assist your child in learning the basics.
Your son or daughter does not need any previous skating or hockey experience.
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Try Hockey For Free Day! |
I did want to share our Free Little Library, pictured below. It's an Amish-made cranberry box. We put books in it for people to take, and people come by and leave theirs. We've seen all types of books, from poetry to murder mysteries to classic lit -- and today's gem: the Supreme Court Reporter from 1939.
There's lots about the organization here: http://littlefreelibrary.org/ and people can search for boxes all over the world using their locator.
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free little library - Franklin |
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Supreme Court Reporter - 1939 edition |
366 Lincoln Street
This guide avoids some of the obvious things, like using Google Docs for collaborative writing, and instead focuses on some of the lesser-used Google tools options like publishing an online quiz using Google Docs. In all there are 33 pages containing 21 ideas and how to instructions for creating Google Maps placemarks, directions creating and publishing a quiz with Google Docs forms, directions for embedding books into your blog, and visual aids for accessing other Google tools.The full post and guide can be found here
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